About
Welcome!
I am Belinda Lennon.
Over many years of Yoga study, practice and teaching, I have discovered practices that ease, regulate and change our states of being.
Whether it is helping the body recover from an injury, or soothing the mind after a rough day – I love teaching simple practices that, over time, lead to remarkable results.
As a Health Coach, I use mind-body practices along with traditional coaching techniques to support my clients in making lasting lifestyle and behavior changes. I partner with my clients to increase their self- knowledge and awareness, set personal goals, and create and maintain habits.
I am most interested in working with folks who, like me, struggle from time to time with physical and/or emotional difficulties. Folks who are ready to tackle a challenge whether it is an achy back, a monkey- mind or a chronic illness.
"Having a standing date for yoga with Belinda helps me reserve time for me to take care of myself for a peaceful stillness that helps me to center."
— Dawn